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Help My Hangxiety


Hangxiety: Understanding, Coping, and the Potential of CBD Oils and Gummies

Have you ever experienced a sense of anxiety or unease the day after consuming alcohol? If so, you might be familiar with the phenomenon known as "hangxiety." Hangxiety, a combination of "hangover" and "anxiety," refers to the experience of heightened anxiety and distress following a night of drinking. In this blog post, we will delve into the concept of hangxiety, explore effective coping strategies, and discuss the potential benefits of CBD oils and gummies in managing hangxiety symptoms.

Understanding Hangxiety:

Hangxiety is a common occurrence among individuals who consume alcohol, particularly in excessive amounts. While alcohol initially acts as a depressant, it later disrupts the body's normal processes, resulting in a rebound effect. This rebound effect can manifest as anxiety and heightened stress levels, leading to feelings of unease and discomfort.

The exact reasons behind hangxiety are multifaceted. Alcohol affects various neurotransmitters in the brain, including gamma-aminobutyric acid (GABA) and serotonin, which are crucial in regulating mood and anxiety. When alcohol leaves the system, these neurotransmitters can become imbalanced, leading to anxiety symptoms.

Coping with Hangxiety:

Fortunately, there are several strategies you can employ to cope with hangxiety and reduce its impact on your well-being. Here are a few effective methods:

Hydration: Alcohol dehydrates the body, exacerbating hangxiety symptoms. Drinking plenty of water before, during, and after alcohol consumption can help alleviate some of the discomfort.

Healthy sleep patterns: Adequate sleep is essential for recovery and overall mental well-being. Prioritise quality sleep by establishing a consistent sleep schedule and creating a conducive sleep environment.

Mindfulness and relaxation techniques: Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga can help calm an anxious mind and promote relaxation.

Engage in positive activities: Distracting yourself with enjoyable activities such as exercise, hobbies, or spending time with loved ones can help redirect your focus and reduce anxiety.

The Potential of CBD Oils and Gummies in Managing Hangxiety:

CBD (cannabidiol) is a non-intoxicating compound derived from the cannabis plant. It has gained significant attention in recent years for its potential therapeutic effects on various conditions, including anxiety. While research is still ongoing, preliminary evidence suggests that CBD may help manage symptoms of anxiety disorders, including those associated with hangxiety.

CBD interacts with the body's endocannabinoid system, which plays a vital role in regulating various physiological processes, including mood and stress responses. By interacting with cannabinoid receptors, CBD may promote a sense of calmness and relaxation.

CBD oils and gummies offer a convenient and discreet way to incorporate CBD into your routine. When considering CBD products, it is essential to choose high-quality, reputable brands that provide third-party lab testing to ensure product purity and potency.

It is important to note that while CBD shows promise in managing hangxiety symptoms, it is not a cure-all solution. Individuals experiencing severe anxiety or those with underlying mental health conditions should consult doctor. But if you are looking for a natural way to get rid of your hangxiety, read on!


how do i get rid of my hangxiety

CBD oil and Hangxiety review from a repeat customer

“I have always been prone to experiencing hangxiety after a night of drinking. The intense feelings of anxiety and unease would overshadow any enjoyment I had the night before. Desperate for a solution, I decided to give CBD oil a try, and the results were remarkable.

After researching reputable brands and finding a high-quality CBD oil, I incorporated it into my post-drinking routine. I would take a few drops of CBD oil under my tongue before going to bed. The effects were noticeable the next morning. Instead of waking up with crippling anxiety, I felt a sense of calm and clarity. The intrusive thoughts and racing heartbeat were significantly reduced.

What I appreciate most about CBD oil is its natural approach to anxiety relief. It didn't leave me feeling groggy or impaired like some other remedies I had tried. It simply helped take the edge off the anxiety and allowed me to start my day on a more positive note.

If you struggle with hangxiety like I did, I highly recommend giving CBD oil a chance. It has become an essential part of my self-care routine, providing the much-needed support to manage my anxiety and reclaim my mornings.”

If that sounds good, and you are considering trying CBD oil for your own hangxiety, we have listed a few products below, that may be perfect to help banish the anxiety, and reduce the feelings of regret and doubt the day after a few too many!

Best CBD oils and gummies for hangxiety

CBD Asylum Absolute Oil - Now one of the reasons these are so good for hangxiety, are they are pure CBD isolate, which can be really effective for many people, and without the added terpenes and other cannabinoids that not everyone wants in their CBD oils. These are also great as we get some fantastic offers on these for a variety of strengths and provide unbeatable value versus just about any other CBD oil out there!

Orange County 1500mg Full Spectrum-30ml - The other oil we have chosen, is the exact oil the customer above repeatedly buys to aid their anxiety and hangover symptoms. This is a brilliant full spectrum oil and has such a broad range of uses. The entourage effect of multiple cannabinoids working together can be a really powerful tool for many people and the reviews have been strong for this oil.


CBD oil for Hangxiety

Why So CBD? Gummies 500mg - We would also suggest going for a tasty CBD gummy to help with the sore head the next morning. Tasty sugar sweets on a hangover are always helpful to restore low glucose levels after a night out, and the added benefit of slow release CBD in the system can help alleviate your hangxiety symptoms further too. These are great value and come in a huge range of flavours, so there is something for everyone! Cherries, strawberries, sour gummies or cola bottles, you name it they we have it covered here!


Hangxiety can be a distressing experience, but it is manageable with the right coping strategies and support. Prioritising self-care, practising relaxation techniques, and engaging in healthy habits can significantly reduce hangxiety symptoms. Additionally, CBD oils and gummies may provide potential benefits in managing anxiety associated with hangovers. However, it is crucial to consult a healthcare professional and conduct thorough research before incorporating CBD into your routine. Remember, everyone's experience with hangxiety is unique, and finding the most effective approach may require some trial and error.

Thanks for reading, good luck and reach out with questions directly via our live chat or at our linkedin

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