Lion's Mane UK
What are Lion’s Mane Mushrooms
What are the benefits of Lion's Mane mushrooms?
Where to buy Lions Mane UK
How much Lion's Mane should I take?
What are the best Lion's Mane products?
Lion's Mane adaptogenic mushrooms
Lion's Mane mushrooms, or scientifically known as Hericium Erinaceus, are a type of edible mushroom with a distinctive appearance that resembles the mane of a lion! These mushrooms have been used for centuries as a traditional Chinese medicine for their perceived health benefits. The last year or two has seen an increased interest in Lion's Mane mushrooms in the scientific community for their potential therapeutic properties and are appearing more in products up and down the UK. In this blog, we will explore what Lion's Mane mushrooms are, their benefits, where to buy them, how much to take, and the best products to buy that contain Lion's Mane over at Associated CBD!
What are Lion's Mane Mushrooms?
Lion's Mane mushrooms are a type of edible mushroom that grows on hardwood trees, particularly oak and beech trees. These trees are found in the UK, but we don;t suggest eating these in the wild! They have a distinctive appearance, with long, drooped spines that resemble a lion's mane. They have a mild, slightly sweet flavour and are often used in cooking, or ground up in powders.
What are the Benefits of Lion's Mane?
Lion's Mane mushrooms contain a variety of bioactive compounds, including beta-glucans, erinacines, and hericenones, that have been shown to have various health benefits. Some of the potential benefits of Lion's Mane mushrooms include:
Improved cognitive function: Lion's Mane mushrooms have been shown to have neuroprotective effects and may improve cognitive function, including memory and concentration.
Reduced inflammation: The bioactive compounds in Lion's Mane mushrooms have anti-inflammatory properties that may help reduce inflammation in the body and improve overall health.
Immune system support: Lion's Mane mushrooms may help support the immune system and increase the production of white blood cells, which can help fight off infections.
Improved digestive health: Lion's Mane mushrooms contain prebiotic fibers that can help promote the growth of beneficial gut bacteria, improving digestive health.
Where Can I Buy Lion's Mane Mushrooms?
Lion's Mane mushrooms can be found at many health food stores, specialty markets, and online stores. Some of the best places to buy Lions Mane Mushrooms include Holland and Barrett, Boots or some supermarkets of often powdered form. Ordering at Associated CBD will give you one of the cheapest and widest range of Lion’s Mane and other adaptogenic mushrooms as well as being a trusted seller, with lab testing available on all products. It is essential to buy Lion's Mane mushrooms from a reputable source to ensure that they are safe to consume, and are what they say they are!
How Much Lion's Mane Should I Take?
The optimal dose of Lion's Mane mushrooms has not been established, and the amount you should take may vary depending on the product and your individual needs. It is essential to follow the recommended dosage on the product label and consult with your healthcare provider before taking any new supplements.
Best Products to Buy that Contain Lion's Mane
Lion's Mane Mushroom Extract: This is a concentrated form of Lion's Mane mushroom that is often used in supplements. Look for products that contain a high percentage of beta-glucans, the primary bioactive compound in Lion's Mane.
Lion's Mane Mushroom Powder: This is a versatile form of Lion's Mane that can be added to smoothies, coffee, or other foods. The taste on their own can be rather bitter, so we would recommend buying a blended powder enhanced to taste great as a coffee or smoothie.
Lion's Mane Mushroom Capsules: Capsules are a convenient way to take Lion's Mane, and they often contain a standardised dose of the mushroom extract. Look for products that are made from high-quality ingredients and have good customer reviews.
Lion's Mane mushrooms are a powerful superfood with a varied range of potential health benefits. They can be found in various forms, including extracts, powders, and capsules which make it easy to incorporate them into your diet and daily life. Existing evidence suggests that they may be a valuable addition to a healthy lifestyle and have been used for thousands of years as a Chinese medicine. As with any supplement, it is essential to speak with your doctor before adding Lion's Mane mushrooms, but ordering from us will give you peace of mind you are getting high quality products from reputable brands and lab tested!
If you want to read up more on other functional mushrooms or adaptogenic blends then please read our other detailed post on the many forms of nootropic mushrooms and their very different benefits on things like cognitive function, sleep, anxiety and more!