What is Ashwagandha
What are the benefits of taking Ashwagandha?
Where to buy Ashwagandha UK
How much Ashwagandha should I take?
What are the best nootropics?
Ashwagandha the adaptogenic super herb
Ashwagandha, known in the expert field as Withania somnifera, is a very popular adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is native to India, and parts of Asia and the Middle East. Many of the population native to these parts know Ashwagandha by the name "Indian ginseng." The herb is a member of the nightshade family of herbs producing a red fruit.
What are the benefits of Ashwagandha?
The benefits of Ashwagandha have been studied extensively, and it is believed to have a wide range of health benefits. Here are some of the most notable benefits of Ashwagandha:
Reduces stress and anxiety: Ashwagandha has been shown to reduce cortisol levels, which is the hormone associated with stress. It can also help reduce symptoms of anxiety and depression.
Boosts brain function: Ashwagandha can help improve cognitive function, memory, and concentration.
Improves physical performance: Ashwagandha has been shown to increase endurance and strength, making it a popular supplement among athletes.
Lowers cholesterol and blood sugar levels: Ashwagandha has been shown to lower cholesterol and blood sugar levels, making it beneficial for people with diabetes or high cholesterol.
Boosts immune system: Ashwagandha has been shown to have immunomodulatory effects, meaning it can help regulate the immune system and boost its function.
Anti-inflammatory properties: Ashwagandha has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
So, how much Ashwagandha should you take?
The recommended dosage of Ashwagandha varies depending on the form of the supplement. For example, if you are taking Ashwagandha powder, the recommended dosage is 1-2 teaspoons (5-10 grams) per day. If you are taking Ashwagandha capsules, the recommended dosage is typically 600-1000mg per day.
Common reasons to take Ashwagandha
People take Ashwagandha for a variety of reasons, including to reduce stress and anxiety, improve cognitive function, boost physical performance, and improve overall health. It is also sometimes used to treat specific health conditions such as arthritis, insomnia, and asthma.
Best Ashwagandha products to buy UK
We of course would suggest buying from a reputable online store such as ourselves at Associated CBD to ensure you are receiving high quality branded products, with lab tests available to ensure potency and safety. Other retailers such as Boots and Holland Barrett also sell Ashwagandha products, but you are likely to pay a premium in store compared to online via Associated CBD! See some of our best Ashwagandha products to buy here:
The Ashwagandha Co 67500mg Calm Capsules - 90 Caps - The aptly named Ashwaganhda company is a good choice for your adaptogenic herbs and supplements. Ashwagandha is best known for its ability to reduce and control stress and this has been combined with Reishi and L’theanine to produce a brilliant capsule for calm and stress free living.
Nootrocan 900mg Full Spectrum CBD Capsules - 60 Caps - The focus and memory capsules from Nootrocan include Ashwagandha, Lion’s Mane and CBD to give an all in capsule of adaptogens to boost focus, relieve stress and improve cognitive function! A winner for sure
In conclusion, Ashwagandha is a powerful adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It has a wide range of health benefits, including reducing stress and anxiety, boosting brain function, improving physical performance, lowering cholesterol and blood sugar levels, boosting the immune system, and reducing inflammation. If you are interested in taking Ashwagandha, it is important to consult with your doctor to determine the appropriate dosage and ensure that it is safe for you to take.