When To Take CBD Oil For Sleep?
When to take CBD oil for sleep?
When to take CBD oil for sleep uk
Millions of people in the UK struggle to get a good night's sleep,but have you considered trying CBD oil? CBD oil has gained popularity as a natural sleep aid, and many people report positive results, you can see this on our Trustpilot reviews! But when is the best time to take CBD oil for sleep, what is the best CBD oil for sleep UK? Read on to find out!
CBD interacts with the body's endocannabinoid system (ECS), which regulates many functions, including sleep. CBD oil is made by extracting CBD from the plant and combining it with a carrier oil, such as coconut (MCT) or occasionally others such as olive oil.
To get the best CBD oil UK for sleep you will want to ensure you are using the right CBD oil for you. Most CBD oils come in three distinct types (and many strengths of course). These three differences we allude to include full spectrum CBD, broad spectrum CBD and CBD isolate. We explains what these are below:
Full spectrum CBD oil
Full Spectrum CBD oil contains all cannabinoids present in the hemp plant. Many researchers argue that by having the full range of compounds can amplify the therapeutic potential of CBD through the “entourage effect”
Broad spectrum CBD oil
Manufacturers producing Broad Spectrum CBD take extra measures to completely eliminate THC from the oil. Broad Spectrum CBD oil will still contain many other cannabinoids in the hemp plant to give a fuller CBD profile.
CBD isolate oil
With CBD Isolate, the goal is to create a ‘pure’ CBD oil that doesn’t contain any other compounds or cannabinoids. Typically the CBD must be carefully distilled and then additional tests are carried out to ensure its composition.
Taking these three types into consideration when looking for the best cbd oils for sleep UK, we would suggest trying all three types to see how each interacts with your body. CBD is different for everyone so some spectrums will work better with your body for sleep than others. Starting with a pure CBD isolate is a great place to begin, that way you know you are getting a pure CBD, and you can really test the impact on your body. If you do not notice significant improvement, you can then either move up in strength range, or try a broad spectrum or full spectrum CBD oil to get a more enhanced entourage effect which can be a powerful tool to reduce anxiety and help induce the most restful sleep.
When to take CBD oil for sleep
When it comes to taking CBD oil for sleep, the timing is important. Most people find that taking CBD oil about an hour before bed is the most effective. This allows enough time for the CBD to be absorbed into the body and start working. However, everyone is different, and you may need to experiment with different timing to find what works best for you.
It's also important to consider the dosage when taking CBD oil for sleep. Start with a low dose, around 10mg for beginners in particular, and gradually increase until you find the dose that works best for you. It's worth noting that higher doses of CBD do not necessarily mean better sleep, so finding the right dose for you is key. A common sweet spot for many after some experimenting is around 30mg, which can equate to a full dropper’s worth of CBD oil from a 1000mg 30ml. A very common and popular mid-range CBD oil. Read on below to see our best cbd oils for sleep uk!
In addition to the timing and dosage, there are other factors to consider when taking CBD oil for sleep. Make sure to choose a high-quality CBD oil from a high quality CBD brand. Also look for products that have been third-party tested to ensure purity and safety and THC levels. The best place to buy CBD oil is AssociatedCBD.co.uk of course! We have all the best CBD brands in one place, as much information as anyone could want to possibly consume, and of course every lab test available for each product on sale!
CBD oil may not be a magic cure for all sleep problems but it can certainly help promote relaxation and reduce anxiety, which can make it easier to fall asleep. Some of our products have added ingredients above and beyond purely CBD to promote deeper and better quality sleep. Here is some of our best CBD oils for sleep uk below:
Best CBD oils for sleep uk
CBD Asylum 1000mg Absolute CBD Oil 20ml (BUY 1 GET 2 FREE) - We will start with a huge value deal, and a fantastic CBD isolate oil. The CBD Asylum 1000mg Absolute CBD oil tastes great, and has received some rave reviews from our customers for sleep and pain. We have some incredible deals on these too so you can stock up knowing you are getting huge value for money on products that can often cost a lot.
Goodrays 1000mg CBD Natural Zen Drops - 30ml - Another high class CBD isolate oil that has been great for sleep and from the brilliant Goodrays that is well renowned for their CBD drinks! But the aptly named Zen drops are a great choice best cbd oil for sleep uk!
Love Hemp 3000mg Peppermint 10% CBD Oil Drops - 30ml - Our final best buy for CBD oil for sleep is the Love Hemp broad spectrum Peppermint drops. Wonderful flavour, super-strong 3000mg Oil and a great choice for customers that may have tried a CBD isolate, but want something a bit stronger with a few more high quality Cannabinoids in. Love Hemp is also one of the biggest CBD brands in the business.
In conclusion, if you're considering taking CBD oil for sleep, the best time to take it is about an hour before bed to help you switch off. Start with a low dose and gradually increase until you find the dose that works best for you and your body. And if you are looking for the best place to buy CBD oil then you know that answer to that - click here : )
If you have a sleep disorder or chronic insomnia, it's important to seek medical advice.
FAQS
What is CBD?
CBD, or cannabidiol, is a compound found in the cannabis plant. It is one of many cannabinoids found in the plant, and it does not produce the psychoactive effects associated with THC (tetrahydrocannabinol). The endocannabinoid system (ECS) is a complex network of receptors and neurotransmitters that is present in all mammals. It plays a role in regulating a variety of physiological and cognitive processes, including pain, memory, mood, appetite and more. Check out our blog on The ECS here for more information.
But what is the Endocannabinoid System?
The ECS is made up of two main receptors: CB1 and CB2. CB1 receptors are primarily found in the central nervous system, while CB2 receptors are found in the immune system and other tissues. The body's own endocannabinoids, such as anandamide and 2-arachidonoylglycerol (2-AG), bind to these receptors and activate them.
CBD can interact with the ECS by inhibiting the breakdown of endocannabinoids, such as anandamide, which can lead to an increase in their levels. CBD can also bind to and activate CB2 receptors, although it does so less effectively than THC. CBD can interact with the ECS and is thought to be responsible for some of its therapeutic effects, such as its ability to reduce inflammation and reduce anxiety.
How much CBD oil should I take?
So this brings us full circle to the heading of the blog post. Well to be honest, ultimately it depends. If you are a new user, we would typically suggest trying a CBD isolate oil and going for a small dosage in the region of 10mgs. You can then build this up over the following days and weeks to test your tolerance and see how your body reacts up to a limit of 70mg. We always remind people that you can dose far higher than this, and there are studies that have supported its safety profile as high as 1500mg per day, but we would certainly not suggest anyone to do that!
I’ve taken CBD in small doses before but now I want to try CBD for anxiety, so what do you suggest?
For a more seasoned CBD user, we might suggest trying a broad spectrum of full spectrum CBD oil but would still look to start small with a dosage in the 10-25mg category. This allows any user to build up overtime and to really test how the CBD interacts with your body and if it really aids your sleep.
Can I take CBD everyday?
Yes, you can take CBD everyday and in fact building up CBD in your system overtime can give some of the greatest benefits as opposed to one-off dosages.
Which CBD Oil is best?
We like to think variety is an important factor, and that is one reason at Associated CBD we try to hold a wide variety of CBD strengths, types and products! There is no best CBD out there, it is about what works best for you and your body.