Should I take CBD for anxiety?
What is Anxiety?
Anxiety is a prevalent mental health condition that impacts a large number of individuals in the UK. It is characterised by feelings of worry, nervousness, and fear, accompanied by physical symptoms like increased heart rate and muscle tension.
Various pharmaceutical options are available for treating anxiety, including selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. However, these treatments come with potential side effects and the risk of addiction.
What is CBD?
CBD, short for Cannabidiol, is a compound found in the cannabis plant. It is believed to interact with the body's endocannabinoid system, which plays a role in regulating various physiological processes such as mood, pain, and appetite. CBD has been studied for its potential to alleviate anxiety.
Unlike tetrahydrocannabinol (THC), the psychoactive compound in cannabis, CBD does not produce a "high" sensation. As a result, CBD use does not lead to failing a drug test, and it is legal in the UK. At Associated CBD, we have one of the largest ranges of CBD products in the UK, and now sell internationally also!
Can CBD Help with Anxiety?
Both animal and human studies have suggested that CBD may be effective in reducing anxiety symptoms. For instance, research conducted on rats demonstrated that CBD decreased the activation of the amygdala, a brain region associated with fear and anxiety.
Another study indicated that CBD may help reduce anxiety by lowering physiological markers such as heart rate and cortisol levels. Additionally, a study involving 24 individuals with social anxiety disorder found that taking 600mg of CBD one hour before a public speaking test reduced anxiety and discomfort during the test.
While CBD shows promise as an anxiety treatment, it is important to note that it should not replace professional medical advice and treatment. Consulting with a healthcare professional before using CBD or any self-treatment for anxiety, especially if taking other medications, is crucial.
Moreover, as with any dietary supplement, it is essential to ensure the safety, quality, and ingredients of the CBD products you use, making sure they comply with legal regulations. At Blazed Wholesale, all CBD products offered undergo third-party testing to ensure the promotion of the highest-quality CBD. Lab reports for each item can be accessed on our website.
In summary, research suggests that CBD may effectively reduce symptoms of anxiety, stress, and pain. However, further research is necessary to validate these findings, determine the appropriate dosage and form of CBD for anxiety treatment. The Food Standards Agency in the UK has suggested a daily CBD dosage of 70mg. Nonetheless, CBD is a natural alternative with minimal side effects, so most individuals take the amount they need until they experience a positive difference.
What CBD spectrum should I take for anxiety?
When it comes to the spectrum of CBD, there are three main types: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Each spectrum has its own characteristics, and the choice depends on individual preferences and needs.
Full-Spectrum CBD: This type of CBD contains all the naturally occurring compounds found in the cannabis plant, including cannabinoids (such as CBD and THC), terpenes, and trace amounts of THC (up to 0.3% in the UK). The combination of these compounds working together is known as the "entourage effect," which suggests that the compounds synergistically enhance each other's effects. Full-spectrum CBD may offer a comprehensive range of potential therapeutic benefits, including anxiety relief. However, the presence of THC may be a concern for some individuals due to potential psychoactive effects or legal restrictions.
Broad-Spectrum CBD: Similar to full-spectrum CBD, broad-spectrum CBD contains multiple cannabinoids and terpenes, but it undergoes an additional extraction process to remove THC completely. This means you can experience the potential benefits of various compounds without consuming THC. Broad-spectrum CBD may be a suitable option for individuals who want to avoid THC while still benefiting from the entourage effect.
CBD Isolate: CBD isolate is the purest form of CBD as it is extracted and isolated from all other compounds in the cannabis plant. It does not contain any THC or other cannabinoids, terpenes, or flavonoids. While CBD isolate lacks the entourage effect, it can still provide potential anxiety-relieving effects. Some individuals prefer CBD isolate because it allows them to consume pure CBD without any other compounds.
Ultimately, the best spectrum of CBD for anxiety may vary from person to person. It's recommended to start with low doses and gradually increase until the desired effects are achieved. It's also important to consider individual preferences, sensitivities, and any legal considerations regarding THC content. Consulting with a healthcare professional or CBD specialist can provide personalised guidance based on your specific needs and circumstances.
Want more information on how CBD can help anxiety? You can read the blog for more in-depth information!